Back and neck pain is a common type of problem in men and women. The pain is best diagnosed and treated by the top back Dr specialist in your area. Back pain is divided into two: upper back and middle back (thoracic spine) and low back pain. Each has its own causes and treatment techniques. To help you understand this topic, we will discuss each part separately —as shown below.
1. Upper and middle back pain
This type of pain affects both your upper back and middle back and that is why it is also called mid-back pain. The back and neck pain specialist near me treats this type of illness often. It normally results from the following habits:
- Bad posture – People don’t think that maintaining proper posture is important until they develop mid-back pain. Good examples of poor posture is sitting with your back rounded and shoulders stooped forward. If you sit at your office desk for several hours, consider improving your posture to get rid of thoracic pain.
- Carrying a heavy bag on your back – People who often carry bulky backpacks complain the most about upper backache and injury. Additionally, the way you carry your backpack, like using just one strap, can strain your thoracic spine. Prior to contacting a back and neck specialist near me on the internet, try to carry your backpack safely and to ease the load.
- Injury or trauma – This is normally triggered by vehicle accidents. If you break a spinal bone (vertebra) or if your vertebra presses on your spinal nerve, you can feel a lot of pain.
- Unsafe lifting of heavy items – If you often pick something up the wrong way, this could be the reason why you have spinal pain.
- Abscesses – You can have a spinal epidural abscess or a paraspinal abscess that presses your spinal nerves or spinal cord in the upper back and mid-back area. This can be painful.
- Osteoporosis – This disease is known to weaken bones, making them susceptible to fracture. It is usually discovered when one visits a back and neck specialist near me clinic. As the damaged vertebra cannot withstand your body weight, your back ligaments, muscles and tendons will be overworked. This can cause extra problems: muscle tiredness, sprain or strain. Osteoporosis triggers a rounded back posture, which leads to mid-back pain.
- Scoliosis – This is a condition that curves your back to a C or S shape. If it affects your thoracic spine, the curve might affect your spinal nerves, soft tissues and muscles in a negative way. It can also attack your low back or lumbar spine.
- Problematic kyphosis – The term kyphosis refers to your outward upper back curve (also called kyphotic curve). In case this spinal curve begins to bend outward excessively, that is normally referred to as problematic kyphosis. Osteoporosis is one of those reasons why this condition can develop and it is painful.
While your upper back is the most stable and safe, compared to the lumbar spine and cervical spine (neck), it can be painful due to the aforesaid reasons. Other diseases that cause thoracic spine pain are GERD, chest pain (angina) and ulcers. If you already have constant ache, call the top back Dr. specialist right now. He or she will be able to trace the root cause of your mid-back pain.
Currently, change your posture, if it’s poor, and try to lift heavy things safely. A back and neck specialist near me or you can assist with credible advice on how to treat an aching upper and middle back area without surgery. They will also carry out tests to find out if you have a herniated disc that could be causing all the pain.
Pick a back and neck clinic with a great back DR specialist for thoracic spine pain
If you want to locate the best back and neck specialist near me results online, use Google or any other top search engine to look for the specific keyword. There are several good spine doctors in NYC, but I would advise you to take your time to select the right ones. The first choice for sufferers of back pain is family practice physicians and internists.
These are primary care back Dr specialist doctors who are trained to locate the root cause of pain. If they cannot tackle your problem, they will forward your case to a neurologist, neurosurgeon, orthopedist, spine surgeon or rheumatologists. In case you want to follow a non-medical route, the best picks are chiropractors, physical therapists, acupuncturists and massage therapists.
2. Neck Pain
Just like back pain, neck pain is a prevalent illness. It generally results from straining due to poor posture. Most complainants are computer users who lean their backs over their machines. By seeing your back DR. specialist now, you can treat your neck pain before it becomes a difficult illness. While neck ache is never a sign of a dangerous disease, I had it checked by the leading back and neck specialist near me.
If there is numbness, weakness in your hands or arms, and/or pain that shoots into the shoulder or down one arm, see your back Dr specialist right away. Meanwhile, these are the reasons why you have neck pain.
- Trauma – This can be result from sports-related injuries, falls from heights or car accidents. These can cause a neck sprain or whiplash when your neck moves beyond its usual range of movement. This causes its soft tissues, muscles and ligaments stretch excessively, causing swelling, ache and stiffness.
- Poor neck posture – If your spine and line of gravity are not in equilibrium, you can develop tightness and pain. This is due to poor postural alignment that is known to create joint compression, muscular tiredness and musculoskeletal imbalances.
- Emotional stress – This is known to trigger neck stiffness and can worsen or prolong the healing of a current neck problem.
- Aging and damaged joints – As we age, our spinal discs and joints succumb to wear and tear. If for several years you have maintained a poor posture, your discs and joints will degenerate further. Then, there will be stiffness and swelling plus the fact your root nerve might be interrupted at one or more levels within the spine. Your back Dr specialist can explain this to you more profoundly.
- Herniated discs and/or bone spurs – These are usually located in the vertebrae of your neck and can push on your nerves that branch out from your spinal column.
- Diseases – The ones associated with neck pain include meningitis, cancer, and rheumatoid arthritis.
How Back and neck specialist near me and you can cure you at their back and pain clinic
Neck injuries should be diagnosed and rehabilitated to keep from becoming chronic or recurring later on. The right back Dr specialist is in the right position to examine and cure you. This is how they can do this:
- Regulate your swelling and pain – For two to three days, a back and neck specialist near me asked me to take a rest. That is, lie down on my back with a thin pillow or sleep on my side with a thick pillow to give my neck enough support. This alleviated the pressure I felt and relaxed my stiff muscles. I was also asked to use a bag of pounded ice for about twenty minutes like five times a day to decrease my neck swelling and spasms from my muscles.
- Offer advice on maintaining proper posture. Strong emphasis was put on learning to practice good posture when seated at my office for several hours to reduce neck strain.
- Encouraging painless movement when there is an acute injury. After an injury, your neck will be stiff and to help it function, your back Dr. specialist will encourage you to make gentle movements as soon as possible. After doing it for a while, your neck will move full range without pain, spasms or more swelling.
- Stretching and relaxing neck muscles – After the acute injury phase is over, every back and pain specialist near me or anyone else will recommend relaxing and stretching neck muscles. He or she might as well ask you to massage your neck muscles or to apply some heat for 10 minutes prior to doing stretching workouts. This is to increase blood circulation and relax the aching muscles in the entire area. Heat can be applied by taking a warm bath or using a heating pad.
- Making your neck stronger and stable – To be able to maintain a proper posture after a neck injury, simple exercises can be done everyday. Once your neck is strong and stable, it will receive adequate support from your trunk muscles and shoulders.
As you can see, neck pain is mostly treated via physical therapy and after the pain is over, you will have to change your lifestyle to avoid recurrence. For instance, you should get a firmer mattress and ergonomic office chair and desk, take frequent breaks when working, and do special exercises that can strengthen and stabilize your neck.
I was able to learn a lot from my favorite back and neck specialist near me and I hope you do too. If you notice that your pain is spreading to your arms or legs, and it is accompanied by numbness, tingling, headache, or fatigue, see your back Dr specialist immediately. You might get some steroid injections or be operated on, if your neck pain is acute.
3. Lower back Pain
About eighty percent of grown ups experience some form of lumber spine (low back) pain at a given point in their lifespan. When this pain is there, muscle spasms can be felt too and they emerge from the supportive muscles along your spine. This can be accompanied by pain, numbness and tingling in the buttocks. Checking Google results for back and neck specialist near me is so necessary if you feel low back pain right now. Here are some of the key reasons why you have lumbar spine pain.
- Muscle strain – Muscles of your low back should be strong and flexible enough to support all the work you do the entire day. If you overwork these muscles, you can develop a strain that could cause pain.
- Bad posture – If you often stoop in front of your laptop or TV or curve your back while seated, your lumber pain could be connected to this. Try to improve your posture even as you meet your back Dr. Specialist.
- Ligament sprain- Spinal vertebrae are held together by ligaments that make your lower back more stable. If these are exposed to recurring and prolonged stress or a sudden injury, they can sprain and ache so badly.
- Wear and tear of discs and joints – This mostly happens due to aging and illness. Some seniors live with a degenerative disc disease or a degenerative joint disease that cause lower back discomfort. It goes without saying that aging also results to low bone density and decreased muscles and ligaments strength and flexibility. It is important to be an active person who also thrives on a healthier diet and overall lifestyle. Ensure that you lift safely to avoid lower back herniation and disc bulge that could press on your sciatic nerve and cause pain in the buttocks, back of thighs and lower legs.
Go see a back Dr Specialist at the leading back and neck clinic
The best way to eliminate lumber pain is to rest from any activity that worsens it. This can be prolonged driving, sitting, lifting heavy loads, twisting of the back or bending. At the same time, use an ice compress for about fifteen minutes every one or two hours. This will reduce your pain and get rid of spasms. If your low back pain is because of an acute injury, don’t apply a hot compress to the area for the first two days.
Make use of NSAIDS to reduce pain, especially, if a back and pain near me clinic at your NYC home area recommends it. Finally, see a qualified physical therapist or personal trainer to help you do gentle lower back exercises to end your back pain. As well, make sure you sleep on a firm mattress and in a proper sleep position, lift loads safely and maintain good posture. Depending on how serious your low back ache is, your doctor might treat you via surgery.