What can I do about Shoulder Pain? Treatment options in New York
Pain in your shoulders needs to be treated as soon as you feel any twinges. If treated in a timely fashion, there is a great likelihood that the pain will subside. Follow the suggestions that are recommended by the New York treatment for shoulder pain physicians.
- Stop the activity that caused the pain. Rest the shoulder for several days.
- Treat the area with cold packs. Remember to apply the cold pack for 10 minutes and then let the area warm up for 10 minutes.
- Take over the counter pain killers and anti-inflammatory drugs.
- Some muscle rubs can ease the discomfort.
- Slowly ease into activity.
But if your shoulder pain exists for more than a week, it is time to seek professional help from a pain doctor in New York or a pain doctor in New Jersey.
What Might have Caused My Shoulder Pain?
It is helpful to know some simple facts about your shoulder so that you can understand common shoulder discomfort. Your shoulder joint is a complicated but amazing joint. It allows movement in almost every direction. This range of motion is one of the greatest in your body. How is this movement accomplished? The muscles, tendons, and ligaments control the movement. If your job or favored sport requires the same type of movement time after time, those tissue areas can become inflamed causing you pain. Or perhaps you fell or were injured in a car accident. With these type of injuries, the soft tissue is stretched or torn which causes you pain. Tendons sometimes become trapped or pinched in the space between the bones, causing pain. Rotator cuff tearing occurs when the tendon, ligament or muscle is stretched so much, it tears. Sometimes even sleeping in an awkward position can damage these soft tissues.
Injuries or diseases can also affect the bones in your shoulder joint. You may have heard of chronic rotator cuff injury. Bones in the ball and socket area of your shoulder can become so damaged that they can severely restrict your movement. Sometimes wear and tear allows the area to enlarge, so the shoulder bone separates from the socket and need to be put back into place. This type of shoulder problem is usually more serious than soft tissues concerns.
In some other cases, bone spurs grow and reduce the space in the shoulder joint. The cause may be due to old age, disease or repeated movement that requires the arms to be raised in a working environment or for a favored sports activity.
What will the New York Treatment for Shoulder Pain Doctors Suggest?
There are many medical solutions for your shoulder pain. When you seek help in New York for treatment for shoulder pain, the well-trained physicians will, first of all, assess the cause of your pain. Is it soft tissue damage or are there problems with your bones? Once an accurate view of the problem has been established, your expert pain doctor in NY or pain doctor in NJ will develop a plan, starting with the least intrusive methods to eradicate your pain. Every option at the state of the art pain treatment clinic will be explained to you so that you can select the treatment to coincide with your lifestyle. It is essential that you treat your acute pain issue promptly before it becomes chronic.
- Prescription Medications
Your pain specialist will be able to provide you with a prescription for anti-inflammatory drugs to reduce the swelling in the soft tissues as well as pain medication. Often once the pain subsides, you are able to resume more and more physical activity while the area heals.
- Physical Therapy
Your pain doctor specialist will coordinate treatment with your physical therapist. The therapist will design a program for your condition that includes specific exercises for healing. Also, the therapist will provide you with guidelines on how to continue the treatment at home and how to prevent further injuries.
- Platelet Rich Plasma Therapy
In this procedure, the doctor will inject you with your own blood platelets and growth factors into the damaged area to enhance the healing process.
- Cortisone Injections
If the less intrusive methods do not bring relief, then your well trained doctor may suggest cortisone injections. The medication will reduce the inflammation thereby providing a reduction in pain. Often the injections are combined with physical therapy to promote healing while building muscle tissue.
If nothing else is effective, you may be facing surgery to correct an issue that has become chronic. The type of surgery depends on your condition. Your expert pain physician will be able to explain the procedure in detail.
- Shoulder pain may stem from soft tissue damage, bone damage or a combination of both conditions.
- Home remedies should be tried first, but if the pain continues for more than a week, then it is essential to seek help from a New York treatment for shoulder pain specialists.
- An accurate diagnosis of the problem is critical as a first step; then a course of action that suits your condition will be developed, beginning with the least intrusive methods.
- It is easier and faster to treat shoulder pain when it has not been allowed to linger. Chronic shoulder pain may require more intrusive medical treatment than acute shoulder pain.