When you first start to suffer pain, you can wonder how long it will last and what you can do to get some relief. The obvious answer of pain medication may be fine for a day or two, but what do you do when it lasts much longer – or when the medication is no longer working? NYC pain management is a big business, and whatever form of pain you have, there will be someone in an ideal position to help you deal with it. It will be hard to tell what the problem is in some cases and there will be many reasons why you feel the way you do. Pain management doctors in New York will be able to examine you and carry out tests before determining what is wrong and what needs to be done about it.
NYC pain management – when to call your pain management doctors in New York
Although you should not wait 12 weeks before seeking help from pain management doctors, it is possible that some injuries and conditions will last that long. It is likely to be conditions such as back problems, arthritis and even flair ups of injuries that happened in the past. Nerve damage can occur as we age, and a lot of the pain can be in relation to that. Your local doctor who will be aware of pain management doctors New York should be the first port of call and they will be able to give an examination and determine if you need further tests. Short term pain can be dealt with via medication, but often that is not a good idea if it is a long-term pain. Alongside the examination, they will want to ask a lot of questions and will want to know about other pains and injuries. It may not always be the case that the pain is caused by what you would expect. During the doctor’s visit the following will be done:
- Carry out an examination so that the physician can determine the exact location and severity of the pain.
- Talk about problems you have had with the pain in the past. It may not seem relevant, but they can get a lot of information regarding how your body works and how it reacts to certain events.
- Work out if it is an illness or injury that has caused the pain. They may not be able to diagnose perfectly, but they can at least rule out some options.
- Decisions may depend upon the impact the pain is having on your life. If you can get by, there will be less need for an immediate decision; if it is stopping you from living normally; it will have to be dealt with more quickly. Pain management doctors in New York will be there to guide you all the way.
As already discussed, medication is not the answer to long term pain, but there are certain activities that can help relieve it. Staying active can help many conditions, as there are times when movement will help much more than rest will. Certain issues will require additional help, and at times there will be visits to a chiropractor or physiotherapist to see if they can help alleviate it. Many times, when you are seeking NYC pain management, you may be given leaflets advising you of many do’s and don’ts. Follow them closely as they will be full of good advice.
NYC pain management hint – Seek external help from pain management doctors in New York
With your local NYC pain management doctors accepting that they can only do so much for you, they are bound to send you on to others. There are people who are fully trained when it comes to helping with your pain and it is best to make sure that you are aware of what is covered by your insurance and what must be paid for out of your own pocket. In many cases, there will only have to be a couple of visits as either the pain will go away, or you can learn techniques that will help you deal with it on your own. They may offer the same sort of advice as your pain management doctors in New York did in the short term, but this will change, and they will help you to move forward. They may offer: –
- Medication – A short term answer only as pain management will be for life rather than just to get you through the next few days or weeks.
- Injections – These cannot be too regular, especially, for certain conditions. When the pain is as a result of arthritis, they can be provided every 6 months or so. If they do not offer long lasting relieve, they will be withdrawn in favor of another method. They will still be an effective part of NYC pain management.
- Manual therapy – some pains may be in an area where you are not able to deal with additional movement, but where possible stimulation will be provided.
- The last thing you will feel like is exercising, but often this will be recommended. The more you do it the more you will be able to control the pain. There should be exercises provided, and you should not be doing the sort of workout that many other people around you will be doing.
- TENS machine – This will provide a gentler form of relief and is an integral part of NYC pain management.
- Psychological therapy – this is not likely to be offered to everyone, but there will be times when the doctor thinks that it will help, and it will be a lucky group of people who find that it does work.
NYC Pain Management Programs provided by the top pain management doctors in New York
Doctors will admit that there are times when they cannot get rid of the pain on a permanent basis. When this is the case, the next best thing that a doctor can do is to help you to work around it. They have to provide you with a way to have a good quality of life despite the pain being there. These will often take place as group sessions, meaning that there will be others in the same position and you can all share experiences and let others know what helps you. Knowing there are others in the same position can help, as can being treated in a friendly environment by pain management doctors. They will often include: –
- Gentle exercise – There will be fully qualified staff available; so, you will not be asked to do anything that could make the pain worse. They will have your records so will know what you should be able to do safely and what could be problematic.
- Relaxation – You may not be able to think your pain away, but you could find a way to think of other things to limit the time spent dealing with it.
- Emotions – It will be hard not to get emotional when you are in pain most or all of the time. Knowing that this is understandable and most people in your position will be emotional as well will lead to you acquiring a coping mechanism. Using this will prevent you from ending up depressed.
- Discussing your issues with others is always recommended. You will be able to share tips and make choices that may not have been open to you if you had not gone to the groups.
- Pacing yourself – You could have to accept that your life has changed, and you can no longer do what you used to do. You may have to rearrange things that you used to do, but at least you will have the chance to decide what is important and needed in your life, and things that you can let.
- NYC pain management is a lifestyle option, not just a quick cure.
The Changing Views of Pain Management Doctors in New York
At one time, the advice for anyone with back pain would be to go to bed and get as much rest as possible. That is no longer the case as pain management doctors in New York are aware that muscles need to be used in order for them to stay supple. It really is a case of use it or lose it. Back pain in particular will get worse when the muscles are not active. Even when the pain is ongoing – usually described as chronic pain – bed rest will not improve things.
You will find that the muscles stiffen up and bones can begin to weaken, and pain management tricks need to be improved. Sleep will be difficult, so you will lie awake in bed and think constantly about the pain and worry that it will never decrease. A better way to deal with the pain is to carry on as much as possible. Get up, go to work and carry on with whatever physical therapy you have been under-going. Painkillers from time to time to take the edge of will not be a problem.
Exercise is mentioned a lot by pain management doctors in New York and while it is important, it should not be a full work out at the gym. Choose more sedate forms such as swimming, dancing, walking, yoga, Pilates, or something that will hold a lot of your weight such as an exercise bike. Make sure that you are stretching and keeping all parts of the body moving. The more you move the more times that bad days will be replaced by good days.
NYC Pain Management and Work
Although you will still be working, there may have to be changes made to the way in which you work. In some cases, it can be a small change to your working pattern, but in some cases, it may need to be a complete change in careers. Working on a building site or as a trawlerman will not fit in with dealing with pain, and pain management doctors New York will advise changes to your working life.
The fact that you are back at work should be a pick me up. You are not just sitting at home thinking about it, but out and about with other people and dealing with others will be a welcome distraction. If your job is increasing the pain, speak to the boss and see what can be done to help you. You may be able to cut your hours, change roles, or it could just be that you need specific equipment to help you stay in your current role.
If there has been a period of absence, you will have to work your way back in as with NYC pain management it will be a stroll rather than a sprint. A phased return should see you working more and more hours each week over a 6-week period until you are back to working what you were pre-absence.
If you have a physical therapist in the company, they may see you from time to time and check that things are still going well. A building with a lot of stairs may be no issue for some, but a big problem for you. Changing the floor level that you work on will be of benefit as will the number of times you have to go up and down until you are back to your normal schedule and dealing with the pain better.
You should be aware of any changes once you are back at work. You can expect a bad first few days, but if you find the pain is still as bad, or even worse, it is becoming more intense, look to make changes as soon as you can. You only have one life and you don’t want to spend it all in pain and looking for NYC pain management.
As time goes on, there are more and more pain management doctors in New York, and the modern way of life ensures that there will always be work for them to do. We may become more resistant to diseases, but we cannot help injuries and things that cause us pain.