What Are The Most Effective Lower Back Pain Treatments?
May 31, 2020
When you live with lower back pain, you’ll do anything to find relief. You’ve done tons of internet research– “does a hot tub make back pain worse?” is a phrase that actually shows up in your search queue– but you’ve still had lower back pain for 4 weeks. Your lower back muscles are sore, and bending over to even tie your shoes leaves you in agony. Where can you find effective back pain relief?
At Pain Treatment Specialists, our team of Harvard trained pain doctors utilize a wide variety of minimally-invasive lower back pain treatments. Your back pain doctor uses their expertise in interventional pain medicine to diagnose your back pain or lumbar spine issues. If you’re suffering from lower back pain, back pain relief is just a phone call away. Conveniently located in Midtown Manhattan and northern New Jersey, Pain Treatment Specialists use pain management treatments that truly work for lower back pain.
What Are The Best Lower Back Pain Treatments?
If you’ve been desperate enough to search for “best pain pills for lower back pain”, then you know what lengths people will go to for back pain relief. At Pain Treatment Specialists, our pain doctors will never prescribe dangerous, addictive narcotics for back pain relief. Instead, our team relies on minimally-invasive lower back pain treatments that improve your mobility and reduce your pain. Some of the lower back pain treatments used at our back pain clinic include:
- Physical Therapy: Chronic back pain is effectively treated by a regiment of physical therapy. Your physical therapist works in conjunction with your back pain doctor to create a back pain treatment plan that works for your lower left back pain. The result of physical therapy is increased flexibility and range of motion in your lower back muscles.
- Lumbar Radiofrequency Ablation: If you suffer from lower right back pain, or lower back pain on your right side, then lumbar radiofrequency ablation is a high-tech way to treat back pain. This minimally-invasive procedure uses radiofrequency waves to stop an injured facet joint from transmitting pain signals to your brain.
- Lumbar Epidural: Herniated discs or spinal stenosis causing your lower back pain? A lumbar epidural combines an anesthetic and a corticosteroid, which are injected into the epidural space around the spinal cord.
Don’t waste any more time searching for online fixes for your lower back pain. Book an appointment with Pain Treatment Specialists to see how our back pain doctors use pain management to provide effective lower back pain relief.
What Are Common Lower Back Pain Causes?
Your lower back muscles can become sore and inflamed from overuse. If you’ve spent several hours bending over and digging in the garden, then you might feel lower back pain on your left side or lower back pain on your right side. A day out on the golf course might also provide the same type of pain in your lower back, since long periods of repeating the same swinging motion irritates the soft tissues and muscles in your lower back. A muscle strain or ligament strain might be responsible for your lower back pain due to repetitive motions.
Sciatica is also a common cause of lower back pain. The sciatic nerve is often irritated by a herniated disc, causing lower back pain. However, if you feel lower back pain radiating to your abdomen, you should contact your doctor immediately to rule out a more serious underlying condition.
Degenerative disc disease is a medical condition that occurs through natural wear and tear on your lower back, also known as your lumbar spine. Over time, your spinal discs are not able to effectively absorb shocks and begin to break down.
Your back pain doctor is well-equipped to discuss not only the causes of your lower back pain, but also effective lower back pain treatments. Schedule an appointment with the best back pain doctors at Pain Treatment Specialists to see how our pain management treatments work for back pain relief.
How Can I Treat My Lower Back Pain At Home?
Before you meet with your back pain Dr., you can try some at-home back pain relief remedies. While this is certainly no substitute for meeting with your back doctor, it can help alleviate lower right back pain and lower left back pain. Our top pain doctors recommend the following at-home back pain treatments:
- RICE: This acronym, which stands for rest, ice, compress, and elevate, is commonly used as an at-home back pain treatment. When you rest your back, that means taking long periods to avoid strenuous activities, and spending time sitting or laying down. You can ice your back with a cold pack in 20 minute intervals, and alternate with a heating pad. Compress your lower back muscles with a back brace or athletic bandage to provide additional support for your lower back. Elevate your back using pillows when you lay down at night, or on the couch during the day.
- Use over-the-counter medicine: It’s ok to use over-the-counter pain medicine for relief from lower back pain. This can temporarily dull the pain coming from your lower back, and provide back pain relief.
- Find a medium-firm mattress: This type of mattress provides enough support to keep your lower back aligned while you sleep, while also having a little bit of cushion for comfort.
- Exercise: Keeping your body moving keeps your muscles loose. However, pay attention to the type of activity you’re completed, and be sure not to overuse or strain your lower back. Swimming, aqua aerobics, and yoga are all great activities to keep your lower back fluidly moving without adding additional stress.
Quit trying to find lower back pain treatments on the web and book an appointment at Pain Treatment Specialists, where our expert back pain doctors provide solid and reliable treatments that work for back pain relief. Conveniently located in Midtown Manhattan and northern New Jersey, our back pain clinics are the best way to treat your lower back pain.
Book a Consultation
Scheduling a consultation with one of our pain treatment specialists is one of the best ways to determine the proper solution for pain relief.
Meet our Harvard trained team
Dr. George Hanna
Harvard Medical School | NY & NJ Pain Specialist
Dr. Hanna received his undergraduate degree from Cornell University and his medical degree from the University of Pennsylvania School of Medicine. He completed anesthesiology residency at Massachusetts General Hospital – Harvard Medical School and a pain management fellowship at Brigham and Women’s Hospital – Harvard Medical School. Dr. Hanna was then appointed Clinical Instructor of Anesthesia at Harvard Medical School – training new graduates for over 3 years in anesthesiology and pain management techniques at Massachusetts General Hospital.
