What is Patellar Syndrome?
A Definition of Patellar Syndrome: What is the Common Name for it?
Patella syndrome is commonly known as runner’s knee or jumper’s knee. You will feel pain
around your knee near the kneecap or patella. If you walk or run, bend down for a long time or
climb stairs, the pain can begin suddenly or increase in intensity.
What is Patellar Syndrome? Symptoms
The pain around your knee can be a dull ache or it can start suddenly with a sharp pain, that may
be evident with every step.
You may hear cracking sounds when you bend your knee.
The pain may be so severe that it will cause you to limp.
You may not be able to lift the knee or climb the stairs without any pain.
There may be redness or swelling of the area.
What is Patellar Syndrome? Causes
While the cause may not be clearly evident, the syndrome is associated with a number of
Over Use: Many people may suffer this pain when they engage in vigorous walking or
running. It can also be experienced as demands on the job such as climbing ladders or
walking steep inclines.
Muscle Weakness: The muscles in your hips do not keep the bones in your knee
Injury: If you have fallen on a hard surface, or if your knee has been traumatized by an
event such as hitting the console in a vehicle during a sudden stop or in an accident, you
can suffer pain.
Surgery: Some knee surgeries may result in this type of knee pain.
What is Patellar Syndrome? Home Remedies
Home remedies can be very effective in the treatment of runner’s knee. It is important to begin
care as soon as is possible.
Resting: Often just stopping the activity where the pain occurs will bring relief. Refrain
from other strenuous activity at the same time.
Elevate: By elevating your leg, you are putting less pressure on your knee area.
Ice: By applying a cold pack to the area, you will reduce the swelling and pain.
Compression: A tensor bandage will hold the kneecap in place while reducing swelling.
Over the Counter Medication: Take pain pills and anti-inflammatories to aid in your
Return to Activity: Start your normal activities slowly and with care to reduce stress on
What is Patellar Syndrome? Medical Intervention
When you seek help from the pain doctor in New York or pain doctor in New Jersey at the
Pain Treatment Clinic, you can expect that the doctor will suggest the least intrusive
solution as possible to alleviate your discomfort.
During your appointment, your pain doctor will ask about your medical history and the
medications you are currently taking. Then your pain doctor in NY or pain doctor in NJ
first will examine your knee to understand the exact complications for your situation. He
or she may have you move your leg or walk for a short distance to examine your
posture. Imaging tests may be ordered to locate the exact area of the problem or to
eliminate any bone fractures or abnormalities.
Some of the medical solutions will include the following.
Physical Therapy: Your pain doctor will co-ordinate with your physical therapist to
teach you specific exercises to strengthen your quadriceps. These are the muscles that
hold your patella in place. Your recovery will happen more quickly if you continue these
exercises at home. Your physical therapist may also advise how to manage your daily
tasks to reduce stress your knees.
Medications: There are more powerful prescription painkillers and anti-inflammatory
drugs that you pain doctor can suggest. Without pain you will have the opportunity to
exercise to build more muscle.
Orthotics: These shoe inserts will hold your foot in the proper position so that your
lower leg will hold the kneecap in the right place to relieve any pressure.
Injections: Injections of соrtісоѕtеrоіdѕ and lubrісаntѕ into the damaged area can bring
relief of pain. The steroids relieve the inflammation and the lubricants provide a slippery
liquid to allow ease of movement.
Arthrоѕсору: Sometimes day surgery can repair any damage to soft tissues or small
skeletal abnormalities. Your expert surgeon will make a small incision close to the
area to insert a camera in order to see any damage. Once the issue has been
identified, surgical tools can be inserted to correct the problem. Often you will need
only a local anesthetic for this procedure so you will recover within days.
Dеbrіdеmеnt: In this procedure, cartilage is removed from the surface of the kneecaps
to relieve your pain. Again, a local anesthetic results in fast recovery.
Lateral Release: In some circumstances the soft tissues that surround your kneecap are
too tight. The tendon is loosened until it allows the patella to sit in the proper place.
Tіbіаl Tubеrсlе Trаnѕfеr: This procedure may need to accompany lateral release. The
top of the shinbone may need to be moved along with releasing the tendon to achieve the
proper placement of the kneecap.
Surgery for a Fractured Kneecap: You can break your kneecap into two or several
small pieces during a fall or car accident. If you notice a deformity in the shape of your
kneecap, it is important to see a doctor immediately. In this circumstance, a more
extensive surgery will need to take place to repair the damage. The pieces may be pulled
together by a tension band or screwed together. The exact procedure depends on the
nature of the break. Surgery is required because it is unlikely that if the kneecap is in
separate pieces that they will not heal together.
Patellar syndrome is a condition that causes pain close to your kneecap.
Home remedies often can be effective in reducing pain. However, if the pain
lasts for more than a week it is wise to seek advice from a pain doctor at a pain
There are many non-intrusive methods to treat your pain.
If the pain is a result of a fall or car accident or if you notice any deformity in your
kneecap, you are advised to seek medical help immediately.